![]() ![]() ![]() We get our raw yogurt from a local farmer, and it has a kefir-like consistency that is very drinkable. Let’s face it I was desperate for more sleep, especially now that I had a newborn as well who was getting up in the middle of the night.Īnyway, Papa Natural suggested that we add tart cherry juice to the raw yogurt drink that we feed to our son every day. Then Papa Natural suggested this tart cherry juice recipeĪ bad stretch of early morning wake ups got us thinking about tart cherry juice for sleep again. ![]() I started phasing tart cherry juice – and all juices – out of his diet. I also noticed that he started to expect juice as his beverage of choice… he wanted juice boxes when we were at the grocery store, orange juice at restaurants, that sort of thing. I preferred more nourishing liquids like kefir or spring water. But I resisted the juice…Įven though it was natural, and low in sugars, I still didn’t fully love the idea of giving my son juice daily. The juice is also shown to cellularly inhibit an enzyme – indoleamine 2,3 dioxygenase – that degrades tryptophan, a known predictor of insomnia and is also related to inflammation.Īs I looked into it, I thought “why not give it a try?” I started serving Griffin one ounce of organic tart cherry juice concentrate mixed with 8 ounces of filtered water and a little natural sweetener. I did this religiously for a week, and definitely noticed he slept longer, which was exciting. These can help increase the availability of tryptophan, an important precursor to serotonin, which also encourages sleep. Additionally, the beautiful ruby red color is due to proanthocyanidins. This is due to the naturally occurring melatonin found in this particular type of cherry. On a whim, I saw this study that showed how tart cherry juice can help people sleep longer. I kept searching for solutions… That’s when I discovered tart cherry juice He was crabby at the end of the day, and would frustrate easily. He would often fall asleep in the car or when I would take him for a walk in the stroller. It’s just sleep, right?īut I knew that he needed more. Yes, I know there are much, much worse things out there. In Griffin’s first three years, I can count how many times he slept past 6:30am on one hand. We tried everything to help our son sleep past 5:30am “We found that those cyclists that consumed Montmorency tart cherry juice had statistically significant lower indices of inflammation and metabolic oxidative stress, which is the first time it has been demonstrated following this type of exercise.Get free updates based on your toddler’s birth date! – Free Updates on Toddler Sign me up! “Previous studies have looked at tart cherries and the effect on recovery following weight lifting exercise and marathon running, but until now there hasn't been information on recovery following strenuous exercise from cycling," Howatson said. One of the natural compounds found in Montmorency tart cherries is anthocyanins. He attributes the recovery benefits shown in the study to the natural compounds in Montmorency tart cherries. Strenuous exercise can cause temporary inflammation and oxidative stress that can lead to muscle damage, muscle soreness and reduced capacity to recover quickly, said lead researcher Glyn Howatson, Ph.D., laboratory director at the department of Sport, Exercise and Rehabilitation, Northumbria University. At one point during the trial, oxidative stress was nearly 30% lower in the tart cherry group compared to the other group. ![]() The researchers collected blood samples and found that markers of inflammation and oxidative stress were significantly lower in the cyclists who consumed the tart cherry juice concentrate compared to those who did not. On days five, six and seven, the participants performed prolonged, high-intensity cycling intervals designed to replicate the demands of a three-day race. The findings support past studies that have determined the benefits of tart cherries on muscle damage, bone and joint pain, heart health and weight management.įor this study, researchers at Northumbria University gave 16 well-trained, male cyclists about 1 ounce (30 ml) of Montmorency tart cherry juice concentrate mixed with water (equivalent to 90 whole Montmorency tart cherries per serving), or a calorie-matched placebo, twice a day for seven days. NEWCASTLE, United Kingdom≼yclists who drink anthocyanin-rich tart cherry juice concentrate before a high-intensity cycling event may experience less inflammation and oxidative stress compared to those who drink another beverage, according to a new study published in the journal Nutrients. ![]()
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